How to Have Healthy Hair by Eating Right

Just like our skin it is all in what we take in our bodies that makes our hair healthy or not. I am often asked why someone’s skin looks so poor, and I am often right, it is in what you eat. It is the same with your hair. If you are putting junk food into your body how is anything healthy going to come out of it?

You can increase the health of your hair, skin and nails by a healthy diet, here are some examples. Now I know that flaxseed does not sound very appetizing but it is so beneficial in your diet.

You can sprinkle some on your cereal every morning as it provides essential fatty acids. Eat blueberries whenever you can they are amazing for your skin and hair, they are known to help in keeping that youthful appearance.

Take a handful of nuts with you to work or on a long drive, of course nuts are fattening but only when and if you eat them like they are going out of style.  But when you add only a little to a healthy meal they are very nutritious.

They fill you up so that the smallest amount will make you feel full, you don’t need much.  Eat as much fresh fruit as you can, your hair and skin love fresh fruit. Onions, broccoli, fish and sea vegetables are all good sources. Drink tea made from alfalfa, burdock root, dandelion, and yellow dock. Take Vegetal Selica and Horsetail vitamins, excellent for helping hair grow healthy and strong. Eat foods rich in biotin (Vitamin B7), it produces crucial enzymes.

Many people use Biotin to strengthen hair and nails. All of these “suggestions” will help maintain skin, hair and well just basic nutrition. What we put into our bodies is what we will see come out of our bodies in the long run.

Till next time Good Luck,

niki